Friday, February 5, 2010
It's just Friday....
So this morning I got up quite early for me as I watched the baby all night to let the kids get some uninterrupted sleep. My number was 136 at 9 AM and at 1 PM it jumped up to 198 and all I had was 1 cup of coffee with a sugar substitute and some dry coffee creamer!!! Now what the heck is that all about???!!! HELLOOO!!! Is there any Lantus working in here???? I have kept up with my numbers but they totally suck!! I will be faxing this to the doctor on Sunday night so she will have it bright and early Monday morn and can adjust it a little.
I took a little break, bet you didn't even notice! So now it is Saturday the 6th and man what a day yesterday was! I was so busy I didn't eat breakfast but had a great lunch. I made quessodias (enough for today and Sunday!). 1/3 less fat cream cheese with no fat ranch dressing was the first layer! Then I added a big pinch full of 2% cheese, a tiny bit of chicken (yes I am no longer a full fledged vegetarian), some corn kernels, some green onion, and my homemade peach salsa! Yummmmm it was good and filling! I took 10 units of insulin.
Before dinner my number was 102!! Yay!! A good one!! For dinner I had 1 whole wheat pita cut in half (34g) with 2 teaspoons of honey mustard (6g)(one on each half) then I took a little chicken (maybe 2 oz total), and added sliced tomato and lettuce! Quick and easy! Added 1/3 cup of raisins (31g) and that totaled 71 g. So I took a shot of 8 cc of insulin. I had nothing else the rest of the night. At bedtime my sugar was 184!!! WTH!! I took 4 more cc's and went to bed! Today I woke with a 190!!!! WTH!!! I took another 4 cc's and am drinking 1 cup of coffee with sug sub and creamer (I ran out of decaf tea). On to fight some more!
Let me tell you about last night when I went to pick my hubby up from work. I went to start the car at about 11:25 to warm it up. I got the bright idea to use the spare key to start it and to use the do hickey to unlock the doors when I was ready to leave. Sounds ok, doesn't it?? Well it did to me at the time!!! Then it was time to leave. I got the dog and headed out....hit the button to unlock the door.....and it didn't open!!! Oh no!!! What the hell is going on???? Hit the button over and over and nothing!!! I tried the key in the keyhole but those haven't worked in years (the car is 11) because we never use the keyhole, always the button!! Oh shit!!! I tried the key in the trunk keyhole but it was useless! Then i began thinking it was a safety feature!!! WTH!! I had to wake my good neighbor up (thank you so much, AMY) and ask her to drive me to get hubby and when we got home he squeezed a wire through the window and touched the window button to lower the window and open the door. He thought maybe the battery was gone in the do hickey but NO! It is a SAFETY feature!!!
DO NOT DO WHAT I DID!!! Oh what a night!!!! LOL
So I thought about changing the format a little and I think this will work better for me: I think I will post in the evening after dinner and that way I can sort of keep a food diary and the insulin I take to cover the carbs. I hope this will give me a better understanding of what I eat and how much I eat.
I hope you will come along on my journey and offer support and tips and just stuff in general!
Everyone remember to ENJOY every second of your day!!!
Wednesday, February 3, 2010
I did find this soup that looks so good I am going to try it this weekend! It comes from the Whole Foods website:
Zesty Mexican Soup
This spicy vegetable soup is full of flavor and easy to prepare. Our Healthy Sauté method of cooking makes this recipe healthier since you don't have to use heated oils. This soup is a great way to get many vegetables into one meal. It actually gets better with time, so feel free to make a big batch to have around. It is a perfect quick meal on a cold day.
Prep and Cook Time: 40 minutes
Ingredients:
1 medium onion, minced
4 medium cloves garlic, chopped
2 TBS red chili powder
3 cups + 1 TBS chicken or vegetable broth
1 small to medium green bell pepper, diced into 1/4-inch pieces
1 small zucchini, diced into 1/4-inch pieces
1 cup finely chopped collard greens
1 15 oz can diced tomatoes
1 15 oz can black beans, rinsed
1 cup frozen yellow corn
1 4 oz can diced green chili
1 tsp dried oregano
1 tsp ground cumin
1/4 cup chopped pumpkin seeds
1/2 cup chopped fresh cilantro
salt and pepper to taste
Directions:
Heat 1 TBS broth in a medium soup pot. Healthy Sauté onion, garlic, and green peppers in broth over medium heat for about 5 minutes, stirring often.
Add red chili powder and mix in well. Add broth, zucchini, collard greens, and tomatoes. Cook for another 5 minutes and add beans, corn, green chili, oregano, and cumin.
Bring to a boil on high heat. Once it begins to boil, reduce heat to medium-low and simmer uncovered for 15 minutes longer. (Simmering uncovered enhances the flavor.) Add chopped cilantro, pumpkin seeds, salt, and pepper.
Serves 6
Serving Suggestions Serve with
Romaine & Avocado Salad
Healthy Cooking Tips:
For the best flavor it's important to chop the collard greens very fine. In doing so, their flavors blend better with the other ingredients and are easier to eat. If they are too big, they may taste too bitter.
Everyone remember to ENJOY every second of you day!
Tuesday, February 2, 2010
Did anyone see the Oprah Show yesterday? She had some people on from the new show Undercover Bosses. The boss of a company works a day or so in an entry level position next to his employees to get their prospective on life. This is such an inspiring show and my hopes are that the other employees in these companies get the benefits that are shown to the workers that they feature on the shows. It debuts after the Super Bowl.
Not much going on today, the hubby has to go into work early again today so I gotta get going. Let me know your secrets Your health tips. Your opinion . Your cooking tips. I am looking for some delicious recipes to try and post soon.
Here is the newest picture of the new sweetie:
Everyone remember to ENJOY every second of your day!
Monday, February 1, 2010
My son is now home and doing pretty good since he found out why he has been feeling a little dizzy lately. He was taking a medication that was increased and he didn't know that he must cut the pills in half for correct dosing. (He can't see the directions) So he was taking more than was prescribed. Now there's a problem that needs to be corrected!!! If only I had the know how and some cash!! LOL
So my new scale was set to 46 units of Lantus and a Novolog scale of 1cc of insulin to 10g of carbs plus 2cc to for every 30 over 150 reading. I don't really see how that's gonna bring the sugars down, but I trust the new doctor and maybe she knows something I don't about diabetes! I don't see how that can be, but we'll give her a shot!!!
I started this blog to be accountable to myself and it hasn't worked out quite that way!! So I decided to change my format a little and actually give a more detailed and "for real" way account of what I eat and how much I am eating! Oh boy, this is a big step for me!!! Here I go! Are you with me??? This is the sheet that the doctor gave me to record the BS's:
I am posting this and will finish in a few minutes! ( OMG....no misspellings!) LOL
I'm back! Did you miss me? Ha ah funny I know! (lame) So I had to start a fire....in the fireplace.....and I used wet wood !! I know , right?! Hubby got called in to work early and didn't have time to get the dry stuff, so I got the wet. Life goes on.
Here is my personal numbers since seeing the new doctor:
My goal is to stay at one number with little variation, right?? This so difficult because of all the variables like measurements, blood monitors uncalibrated to 0 every test, the ingredients not listed correctly, and above all fruit is not exact every time! Not to mention that it's also difficult to watch the clock so you can make sure to eat the stuff you have to eat like(fiber,fruit,grains) Numbers are never going to be the right level at the right time until a pancreas transplant, which is getting ever so closer!!! Hopefully in time to save my son from his inevitable early departure from this world.
Had to check the fire again, which is roaring now! My sugar is going low and so I must take a break and eat something healthy! (Smiles) And that means cooking and measuring!! Yay! Not really! it's just acceptance, folks! lol
Everyone remember to ENJOY every second of your day!!